18 Feb 5 Mood-Boosting Foods To Regain Your Energy
Today, we know more than ever about the nutritional values and benefits of the food we eat. We’re able to understand that some foods can actually help boost our overall energy levels, balance our immune systems, and provide us with the nutrients we may be lacking to get us feeling like our (motivated) selves again. While there are numerous different fruits, veggies, and other snacks that are great energy boosters, I’ve provided you with our top five, most accessible and beneficial foods to fuel your body.
My absolute fav! Spread on your toast or added into your sandwich, avocado is one of the best foods to fuel your body with. Dubbed one of the world’s superfoods, avocado is high in carbs and fiber, making it the perfect recipe to boost your energy.
Avocados are also rich in healthy fats. These healthy fats help our bodies better absorb the necessary nutrients, allowing us to get more of what we need out of our food. Boosting our immune system and giving us the vitamins our bodies’ crave, avocados are truly an all-encompassing treat.
- Dark chocolate
The cocoa that chocolate contains is rich in antioxidants, and dark chocolate has a much higher amount of cocoa than regular milk chocolate or white chocolate. These antioxidants are helpful with increasing our bodies’ blood flow, which, in turn, increases the efficacy of the oxygen flow to our brain and muscles.
This helps these parts to function even better than they already do, allowing us to think clearer and perform more efficiently overall. Along the same lines, this effortless blood flow works to improve our mood, giving us more motivation and energy to tackle the day–all from a piece of chocolate!
As one of the easiest snacks to enjoy when in need of energy, bananas are ideal. Full of carbs to provide energy as well as vitamin B6 to boost our neurotransmitters, these fruits are great for giving us a little extra fuel throughout the day.
Bananas are also high in potassium, which is good for lowering blood pressure and improving overall heart health. Not to mention, if you’re someone who struggles with frequent foot cramps, eating a banana once a day can help combat this!
- Sweet potatoes
Sweet potatoes are foods that are truly like none other. Extremely rich in carbs and fiber, these delicious vegetables digest quite slowly within our body, allowing a long-lasting energy boost.
As a natural source of manganese, sweet potatoes also help your body better break down the carbohydrates. This only further gives you the vigor and vitality you crave. Try adding this beneficial veggie on your salad or as a side to your steak, and you may find yourself feeling better than you anticipated.
- Salmon and Tuna
Fatty fish is one of the best, most tasty, ways of giving our bodies a natural boost of energy. Giving us our daily recommended amount of omega-3, fish like salmon and tuna can help fight anxiety and enhance our moods.
Not only that, but fatty fish also provide us with a healthy serving of protein and vitamin B12. A lack of B12 can leave us feeling weak and unmotivated, so enjoying a fish-filled meal can give us the nutrients we may be lacking to get us feeling energized and revitalized.