It’s easy to think, upon completing a workout, that our job has been done.  Right?  You finished that sweat-sesh, that yoga-spinning-barre-run-swim-climbing-walk-tennis extravaganza.  And now you’re done.  Well, not quite.  Obviously,

Ladies – we are way too hard on our ourselves. This is especially true when it comes to our health and how we implement our healthy habits. That’s not how it’s

I don’t enjoy confrontation.  I probably should have thought of that before becoming a trial lawyer.  In recent years, I’ve had to wear my “tough chat” hat more than I

"But make sure that you don’t get so absorbed and exhausted in taking care of all your day-by-day obligations that you lose track of the time and doze off, oblivious

It's Friday the 13th, so we figured we'd share 13 of our favorite fall fashion trends (say that 5 times fast!) with you today! We're headquartered in Texas, which means

Diet, simply put, is a term for the food you consume. Over the years ‘diet’ has become synonymous with calorie restriction because of the constant roulette of nutritional strategies promising

If you’re looking for a book that motivates you to write down your goals, never give up, and be prepared – this is it. If you’re looking for a book

Regardless of what stage of life you were in before you became a mom, there is a huge identity shift that happens when you are finally holding that baby in