Brittany Fitness Healthy Living
Training for Fat Loss
"I want to lose weight and burn fat." My most requested workout programs by clients are...
04.29.2020 | by Brittany Malone
Fitness
Brittany Fitness Healthy Living
Want to Make the Most of your At-Home Workouts? Do This…
The missing variable in your workout: Tempo With our new normal of staying home, our workouts...
04.1.2020 | by Brittany Malone
Brittany Fitness Healthy Living
Squatting Proper – Debunking the Gym Myth
If whoever you're getting your fitness advice from tells you to keep your knees behind...
02.25.2020 | by Brittany Malone
Ejiro Fitness Healthy Living
Fall 5K’s – Why you Should add one to Your Schedule this Year
Happy Fall, y’all! By now, I’m sure you’ve either prepped your sweater and boot wardrobe...
10.24.2019 | by Ejiro Erogbogbo
Brittany Fitness Healthy Living
Booty Business – How to Strengthen your Booty by Sprinting
Let's be real...
10.22.2019 | by Brittany Malone
Fitness Happy Baby Healthy Living Mariah Parenting 0-4 Uncategorized
Quick, At-Home Workout Ideas for Busy Moms
Are you finding, despite all the joy your young one brings (because, despite the stresses...
10.10.2019 | by Chandler Hatchett
Ejiro Fitness Healthy Living Heart Warming
Fitness And Faith – They Go Hand in Hand
Committing to fitness parallels with building your faith. When you’re seeking to become closer to the...
10.9.2019 | by Ejiro Erogbogbo
Ejiro Fitness Healthy Living
Here’s How to Make Healthy Habits Last
I’ve worked in the wellness world for over 10 years and there’s one challenge that...
09.24.2019 | by Ejiro Erogbogbo
Fitness Healthy Living Mariah
What to Eat After a Workout
It’s easy to think, upon completing a workout, that our job has been done. Right? ...
09.19.2019 | by Mariah Harper
Brittany Fitness
Which Diet is Best for Fat Loss?
Diet, simply put, is a term for the food you consume. Over the years ‘diet’...
09.12.2019 | by Brittany Malone
Fitness Healthy Living Mariah
What to Eat Before a Workout
Nutrition is so, wholly important. I grew up under the notion that the body is...
09.5.2019 | by Mariah Harper
Fitness Healthy Living Mariah
Too Hot Outside? Check Out These Indoor Workout Ideas
It’s hot, it’s hot it’s hot. Whether you’re currently on the East Coast, in the...
08.22.2019 | by Mariah Harper
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