Healthy Living Mell Mental Health
4 Ways to Celebrate Yourself (and Why you Should)
In this day and age, it is easy to get caught up in what’s around...
05.29.2020 | by Mell Green
Healthy Living Mell
The Impact of Women on the Wellness Industry
In a male-dominated world riddled with toxic masculinity, there is an up-and-coming space that is...
05.13.2020 | by Mell Green
Healthy Living Mell
The Top 4 Health Benefits of Fasting
Despite sounding intimidating, fasting is a practice that millions of people do every year. It’s...
05.8.2020 | by Mell Green
Healthy Living Mell Mental Health
Finding Light Within Darkness – 3 Ways to Look for the Light
Without darkness, light simply could not exist. We cannot have one without the other, and...
05.1.2020 | by Mell Green
Brittany Fitness Healthy Living
Training for Fat Loss
"I want to lose weight and burn fat." My most requested workout programs by clients are...
04.29.2020 | by Brittany Malone
Healthy Living Mell Mental Health
Quarantine Confidence Boost: 5 Lies to Stop Telling Yourself
Our brains are some of the most powerful systems on the planet. They’re so powerful,...
04.22.2020 | by Mell Green
Healthy Living Mell Mental Health
Why We Need to Laugh At Ourselves More
We’ve all been embarrassed at one point or another during our lives. Whether it’s been...
04.3.2020 | by Mell Green
Brittany Fitness Healthy Living
Want to Make the Most of your At-Home Workouts? Do This…
The missing variable in your workout: Tempo With our new normal of staying home, our workouts...
04.1.2020 | by Brittany Malone
Healthy Living Mell Mental Health
The Therapeutic Benefits of Arts and Crafts
When we were little ones, we used to spend hours upon hours drawing, coloring, and...
03.24.2020 | by Mell Green
Chandler Healthy Living
COVID19 Prep – These Foods Boost Your Immune System
With the hysteria surrounding COVID19 all over the world, many are headed to the grocery...
03.17.2020 | by Chandler Hatchett
Healthy Living Heart Warming Mental Health Sara
Our eyes may be open, but we are still broken.
What better companion to anxiety and depression then Jesus? Maybe you haven’t noticed lately, but...
03.12.2020 | by Sara Soenen
Healthy Living Home Decor Home Making Mell Mental Health
5 Ways Indoor Plants Make Us Happier
Filling your home with indoor plants can do way more than just add a nice...
03.10.2020 | by Mell Green