28 Feb Self-Care Hacks to Beat the Winter Blues
During the winter, it can become increasingly difficult to feel motivated. This can be due to the colder temperatures, darker skies, and, for some, the holiday season bringing about painful or unpleasant memories. If you find that these harsher months are creating some winter blues, don’t worry! You’re not alone. Fortunately, there are various things you can do throughout the winter that’ll have you feeling just as energized and rejuvenated as a day at the beach.
Keeping Yourself Busy
Making sure to keep yourself busy and proactive is key to beating the winter blues. This can be anything from creating a new exercise routine to reading the books that have been left on the shelf–whatever stimulates you!
Things like arts and crafts are also extremely therapeutic and have been known to lower overall stress levels. Just the simple act of picking up a pen or paintbrush and focusing on your piece of art allows your brain to relax, unwind, and focus on something uplifting and motivating.
Staying healthy physically is key to being healthy mentally. Eating balanced meals and staying hydrated both help your mind and body feel nourished and motivated, making it easier to accomplish whatever is on your to-do list. Meal-prepping or planning not only keep you busy but helps to ensure that you’re giving your body what it needs throughout these harsh months.
Even though it’s cold out, that doesn’t mean you have to stay alone and isolated. In fact, isolating yourself during the winter can be detrimental to your mental health, so finding time to spend with friends and loved ones are important. Whether it’s for an hour or the whole day, having a bit of social stimulation can do wonders for your mind.
Don’t forget to get the right amount of sleep! Too much and too little sleep can negatively affect your headspace, so striving for 7-9 hours of sleep will help you feel like yourself again.
Get A Little Sunshine
Give your body some Vitamin D and soak up the sun whenever it comes around. During the winter, we may not see the sun too often, so when we do, it’s important to utilize outdoor time as much as possible. Despite the cold, you can still find ways to enjoy the sun and nature. Taking a light jog or long walk around the neighborhood is not only good for your body, but it stimulates the brain, too.
Exercise helps to improve brain function, while the sun will you give all the nutrients your body may be lacking. It’s a perfect recipe to get you feeling re-energized and driven to tackle the rest of the winter months.
Stay Positive — Spring Is Coming
Fortunately, the winter blues don’t last forever, and soon spring will come with sunny days and positive thinking. If you feel you can’t wait until then, don’t be afraid to seek medical advice. Seeing a therapist or even psychiatrist can help to improve your mental health tenfold, so if you feel you need it, reach out.
Hang in there! Before you know it, winter will come to an end and warm days with promising futures will begin to blossom.