06 Mar Top 7 Herbs for Natural Relief
With all of the chemical-filled, unnatural products available on the market, it’s nice to know we can rely on herbs for more natural relief — just the way nature intended. For centuries, people have been utilizing herbs and spices for their health benefits, and for good reason too. Below, we’ve listed the top seven most beneficial and easily grown herbs to provide you more of the kind of natural relief than with your typical Aspirin.
Turmeric is being used in recipes more now than ever before. That’s because folks are beginning to once again utilize turmeric’s many health benefits.
A proven anti-inflammatory, antioxidant, and compounds known to help fight depression, turmeric is now being referred to as a “superfood.” One of turmeric’s main compounds, curcumin, has also been found to protect against heart disease and even certain cancers. Adding a bit of this herb to your favorite beverage can help give your body the support it needs to fight off illness of whatever ails you.
Often utilized within teas, chamomile is one of the world’s most versatile and beneficial herbs.
This herb is mainly used to reduce inflammation, help with sleep, lower the pain of menstrual cramps, and even work to lower blood sugar and help with diabetes, chamomile’s well-rounded effects are perfect for various different health-related scenarios.
We all know how wonderful lavender smells, but its relaxing aroma is more than just a scent. Lavender, especially lavender oils, have shown properties to help with sleep and restlessness. Along with this, some have even reported a decrease in anxiety and overall stress when being exposed to the lavender herb.
Try adding some around your home and see how positively it affects your overall balance and atmosphere.
- Lemon Balm
Hailing from the mint family, this herb is more than just a great ingredient in recipes and drinks.
When consumed, lemon balm is a great treatment for uncomfortable stomach pains and indigestion. If you’re someone consistently plagued with digestive issues, try adding a bit of lemon balm to your meals to help relieve pain and allow you to eat what you want, when you want.
What’s even more? Lemon balm is also great for getting rid of pesky headaches and other pains, as it has been proven to relieve tension and pressure as well as opening up tight blood vessels that may have otherwise caused pain.
While you may not be as familiar with its name, the calendula herb is revolutionary in its own right, providing a bounty of benefits toward skin conditions and healing superficial wounds.
Calendula is found in creams and other topicals that may be easily applied directly to the skin. Its antibacterial properties are great for cleaning cuts, soothing diaper rash, and even helping with eczema.
When you consume or surround yourself with the aroma of rosemary, your entire demeanor can improve. Not only does rosemary help to improve overall brain function, but it can give you the motivation and positivity to tackle whatever may be on your to-do list.
Give your body a bit of rosemary, and feel your stresses fade away — naturally.
Just in time for the holidays, having some peppermint in your health care arsenal is sure to get you feeling happy and healthy.
Peppermint has a wide variety of health benefits, from helping with bacterial infections to alleviating allergies and even unclogging sinuses. Great as a natural additive to your food or drink, this herb contains full-body therapeutic properties that any can benefit from!